five.

1.
i miss shisha.
and i miss emkay, who is my ONLY friend who is able to get high with me from inhaling flavoured tobacco.
seriously, she and i would be clutching our heads because we would be so, so spun out while the rest is chill as fuck.
weird, but we must do doing something right! :D

2.
my legs hurt from running :*(
i up-ped my workout duration to 40 minutes (normally, 20 minutes) the last couple of weeks and i'm planning on going for one hour this week but first day only - and i'm already in pain.
i'm not sore or anything like that (hello adaptation, you're doing a good job) but my achilles tendon feels like it's about to snap into pieces whenever i stretch.
not good.

3.
"i care and have always loved you."

can't say that that didn't put a smile on my face :)

4.
my healthy eating regimen shall resume after my crazy menses are over.
i ate an entire jar of peanut butter; yeah fuck you PMS.

5.
mama and papa wong called today which is worth noting down, because we normally BBM or email each other.
so i got my dose of lecture and nagging from the both of them, they were even taking turns going back and forth and would occasionally go: "oh wait give me the phone i got something else to tell da" to each other -__-"

to be drilled into my conscience:
"no drugs in amsterdam."
"text everyday."
"don't spend so much."
"text everyday."
"please go easy on the drinking."
"text everyday."
"keep your stuff with you at all times."
"text EVERYDAY. email when you can."

i am quite convinced they have interpol on speed dial if i am out of touch for just one day.

my turn:

"calm down when u see the credit card bill."
"calm down if i don't call/text/email/insert form of mass communication here on the first day. with jet lag, getting our bearings and trying to find a european sim card, getting in touch will take at least one day."
"just RELAX."
"i will text everyday." (x100)

parentals will be parentals :)
and i love them so very dearly!